The Workout Thread

[Solfice]

I thought of going to the gym and now I got a job for 2-3 months. Very physical and 12 hours long days pokerface. Have been working for two days now and have two off now. Yesterday I stretched muscles and damn, it felt like I have been hit by a train! Hands, legs, neck and back muscles hurting like hell. No need for a gym any more. Only would need to train abs separately. Now it will be 3 days work and 3 off. Helluva workout.

 

[Ana Banana]

someone send that pic @ the +18 thread

I could've given a lot worse than that. Was tempted to take the shot pre gym but figured it'd be quite inappropriate considering the maturity level of this place

Ana you're almost down to my weight hahah, and since you're taller than me and actually have muscle that's amazing

good to hear you're cleared to train, guess that means it's time for me to get serious too

Eh XD def want to lose another 6.5 kg or so by the competition. And haha yes, get to it

 

[santon48]

165 kg:fu::fu:...alhamdulilah.....work out everyday but nothing change:chan:kay:

 

[Doffy]

im to lazy to go and work out in the gym. some light workouts with some weights at home. sit ups, push ups etc...

1.77 71 kilos. its all good me thinks.

thinking of buying a mountainbike though, i want my legs strong again.

 

[Big Willy]

okerface:

AAAAAAAAAAAAAAAAAAHAHAHAHAHAHAHAHAHAHAHAHAHA

 

[snake]

I am going like this: (the weights that i am doing with vary from day to day, depending how i feel)

I am doing all exercises i posted, i go like this 14 – 14 – 12 – 12 – 10 – 10 – 8 – 8 – 6 – 6 (sometimes i skip the 8 - 8, depending how lazy i am that day or how tired i am.)

When i am done doing all the exercises below with 14 reps i rest like 1-2 min and start doing again, doing another 14 and so on until the last 6.

Biceps - Dumbbell Curls
Triceps - Bench Dips
Forearms - Wrist Curls

Deltoid - Lateral Dumbbell Side Raises
Pectoralis major - Push up’s
Neck - lying face down plate neck resistance

Trapezius - Barbell shurgs
Latissimus dorsi - dumbbell pullover
Rhomboid major - Dumbbell Bent-over Row

rectus abdominis - rotating sit up’s with weights (left - right - middle :all three count as 1 rep)
external oblique - dumbbell side bends

Monday: Running ~ 7-8km
Tuesday: The schedule i posted
Wednesday: Running ~ 7-8km
Thursday: The schedule i posted
Friday: Running ~ 7-8km
Saturday: The schedule i posted
Sunday: Nothing

I am 190cm and weigh ~80kg, i am trying to gain like 10kg.

Plain and simply, at your height and weight you need to be having a minimum of 2500 calories a day just to maintain your weight. IF you want to gain weight or are working out, you need to push this to 3000. No two ways about it. The other thing, you will never gain weight while you run so much, now if you want to keep that running, I suggest buying a quality gainer shake like Pro Complex Gainer by optimum nutrition, have it after every run and every work out.

Another thing, if you want to gain weight, the workouts you are doing for it are not compound exercises. Compound is the sure fire way to gain strength and muscle, doing deadlifts, squats etc will give you 2 kilos at least within your first month.

http://dualfit.com/5-compound-exercises-that-guarantee-results/

The first and last exercises in that list will definitely give you what you are looking for.

 

[Uncommon]

So if i do 2 days the schedule i posted and 2 days running and make a new schedule for the two days i cut off. (exercises like bench press, military press, squats deadlifts etc.)

Monday: Running ~ 7-8km
Tuesday: The schedule i posted
Wednesday: Compound exercises
Thursday: Running ~ 7-8km
Friday: The schedule i posted
Saturday: Compound exercises
Sunday: Nothing

That would be improvement?

 

[snake]

If you can keep that up every week, you will see the improvements very quickly. :thumbsup:

Sent from my HTC Sensation using Tapatalk 2

 

[Lionheart]

...

Mauro... I'mma fuck you up son!




...

okerface:

I always wished there was a thread where I can post naked pictures of myself.

 

[I4E]

Mauro... I'mma fuck you up son!

okerface:

I always wished there was a thread where I can post naked pictures of myself.

Lou Ferrigno ??? The Incredible Hulk ??? .... Is that you ?

I didn't recognize you without the green hair and green skin

 

[Sir0w]

I see you both fap with your right and left arm? Good tip :megusta:

 

[Choppin Onions]

Thread makes me wanna work-out. No joke. Motivation is such a bitch for me though.

 

[Cal]

I am disapoint.

Initially i was like 'shit we got a badass over here' too..... TILL I SPOTTED THE PINK EARPHONES!!!!

 

[DIN011]

Felt like a right tit posing shirtless in a mirror but, meh. Hopefully my amazing camera doesn't make it too hard to see.

Not really ''pre'' pics as I've been going for around a month already. Also didn;t know how I should stand.

164 cm and 60 KG atm.

 

[Dylan]

As soon as I saw you had the last post I ed myself.

 

[DIN011]

As soon as I saw you had the last post I ed myself.

You read me like a book.


This thread has GOAT potential. Cal's Zarate post >>>>>>>>>>>>>






btw, y'all some midgets. I'm 188 cm and 80 kg. :slick:

 

[Cal]

LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL

That beats my post easily


Edit: im still laughing like fuq

 

[ghostnik11]

Any of you work out at all?

What are your regiments every week like?

Any tips?

I've started again recently, as I need to do the usual lose body fat while gaining muscle sorta thing. So lots of cardio and a good measure of weight lifting.

:boxing:

Do "Insanity with Shaun T by beach body" and you will lose body fat and become ripped. I am two weeks in and already see results and its a 8 week program. Most programs are 40 mins and you just have to remember to eat and count your calories if you want to get ripped.

Sent from my HTC Vision using Tapatalk

 

[Hasan]

I need some magic to get in proper condition again:

- 187 cm / 92 kg
- smoking about pack, pack and a half a day
- beer belly
- love alcohol, having a break because Ramadan

Pre-look photos are not the option.

 

[Kato]

1 week in, all stomach fat is gone, few abs magically appeared XD Tbh, I only worked out 3 times, managed to get sick half way through the week so not been feeling it, though I've stuck to the diet

After photos will appear when I start to look like the hulk