Anyone actually works out?

[Ronald]

ronald i dont exactly get the HIIT.

so i start off with about 5 minutes warm up? and then sprint at highlevels for 1 minute? and then after the minute jog for another minute, then sprint, jog, sprint, jog etcc?

right on although some say you should "walk" instead of jog, but do as you see best!

 

[Ronald]

I badly need some workout. I played football today for the first time since months and, goodness me, it took just 15-20 minutes before I ran out of breath. Mind you, it was only 3 vs 3 on a basketball court. :dielaugh: Ah well, stamina has never been my game.


Handyo

Yeah man! get off your lazy ass and start working out dammit!!

 

[Choppin Onions]

I work out 2 hours a day/6 days a week. Muscle training with some cardio on the side. I barely have any body fat though so I only do it for a short period of time. Don't know my weight in kg's.....

I'm gonna be honest though- I mostly do it for the ladies. A good body goes a long way with girls and a damn important step if you wanna get laid.

 

[Ronald]

I'm gonna be honest though- I mostly do it for the ladies. A good body goes a long way with girls and a damn important step if you wanna get laid.

Amen!

 

[Gismo]

I don't know if it counts but when I was younger I played sport all the time. Now I'm old and lazy.

Once I had Football training on Monday and Wednesday, Badminton on Wednesday, swimming on Tuesday, football EVERY weekend. Sometimes there was tight programme too with 2 matches a week.

I have also played golf but I sorta quit that again. I was close to becoming a member of a Tennis club too.

Not to forget table tennis which I actually played a tournament in!

I have passion for 200 different sports. Heh. :dielaugh:

Once I was in so good form that I could run 12,5 kilometers in an hour. Crazy shit when you see what I do today.

Now I only play Billard.

 

[Ronald]

heh! that's cool Alex! actually now you're old? I mean wth!!! all you lazy bastards wanna do is sit in front of the PC, watch TV and eat burgers HUH!!! don't be such sacks of potatos go out and workout dammit!


obviously not many are really into bodybuilding as I can see! since I was hoping to go more into depth with the specifics of lifting weights/burning fat! but not as many have these motives too bad

 

[Hammoudi]

Ah well, stamina has never been my game.

Then han, let me spare you the emotional, financial and psychological trauma of divorce and tell you NEVER GET MARRIED.

I'm gonna be honest though- I mostly do it for the ladies. A good body goes a long way with girls and a damn important step if you wanna get laid.

I salute you for your blunt honesty. Finally, someone brave enough to say it. I got loads of friends who spend $100's on protein shakes and other stuff, and get obsessed with working out and they tell me it's for their own health.

 

[Ronald]

I'm gonna be honest though- I mostly do it for the ladies. A good body goes a long way with girls and a damn important step if you wanna get laid.

I salute you for your blunt honesty. Finally, someone brave enough to say it. I got loads of friends who spend $100's on protein shakes and other stuff, and get obsessed with working out and they tell me it's for their own health.

Health my ass working out is for 1 thing and one thing only looking better for the opposite sex! but it also serves as self satisfaction! as you become satisfied with yourself! that's why it becomes so hard to stop once it gets into your system! (for me) I have a goal to looking a specific way! I'll never stop until I get there no matter what! my subconscious has taken over and is now guiding me to acheive that goal (since it was one of my childhood dreams, to look a specific way)

hence, for me! working has double motives! but hey! if you can get that and still be healthier than other people! that's why you brag about it, coz it's more "socially acceptable" but it's all hot air! I bet most of them smoke, stay up late or drink (although not necessarily)

 

[Ari]

Yeah, ofcourse ladies are the only reason. Actually just came from the gym. I'm not actually working out, but sometimes..

What I actually:

I play floorball in a team

and also I do orienteering

example of traditional orienteering map from Finland.

 

[Granit]

Work Out...!!! yea thats me, i do it when ever i got time..., for about 1-2-3 hour alost every day...! but i just started for 2 month ago, so i am still not to big .. i want to be ready for the summer 2

you workout 2-3 hours a day!? u mean, u lift weight for more than an hour? that's bad man, really bad! 1 hour sould be the maximum, otherwise you lose muscle! so stop that

no no...not that much
i lift weight for about 45 min or one hour not more...i do many things there is run, swim and on......